Health anxiety can be exhausting. Even when medical tests come back clear, the worry can linger. Many people describe feeling stuck in a cycle of checking, reassurance‑seeking, and imagining worst‑case scenarios — all while knowing, on some level, that the fear is not logical. What’s often less understood is that health anxiety rarely appears “out […]
Category: EMDR
How much does EMDR cost? Understanding the investment
If you’ve been researching EMDR therapy, you may have noticed that it often costs more than standard talking therapy. This can feel confusing at first — especially if you’re comparing prices or trying to understand what’s included. The truth is that EMDR is a highly specialised therapy, and the cost reflects the level of training, […]
Can you do EMDR therapy online?
EMDR(Eye Movement Desensitisation and Reprocessing) is a well‑established therapy for trauma and related difficulties. Traditionally, EMDR has been delivered face‑to‑face in a therapy room, but in recent years many therapists have begun offering EMDR online. Understandably, people often wonder whether EMDR can work just as well when delivered remotely. In this post, I’ll explain how […]
What are the 8 Phases of EMDR?
When I use EMDR in therapy, I don’t just jump straight in. We move step by step, following a clear structure that helps you feel safe and supported throughout the process. Each phase has its own purpose — from building trust and preparing together, to reprocessing memories and strengthening new, positive beliefs. In this post […]
What is EMDR accreditation and why is it important?
Eye Movement Desensitisation and Reprocessing, better known as EMDR, is an effective and evidence-based therapy for trauma. In a previous blog post I wrote everything you need to know about EMDR. In this article, I’m going to talk you through the process of EMDR accreditation for practitioners and why this is important. How do therapists […]
EMDR: a guide for clients
What is EMDR therapy? EMDR stands for Eye Movement Desensitisation and Reprocessing. It was developed by an American psychologist named Dr Francine Shapiro in 1980s. From her own experiences, Dr Shapiro had observed that using eye movements could help to process difficult experiences. It was thought eye movements can replicate the memory processing that occurs […]