Health anxiety can be exhausting. Even when medical tests come back clear, the worry can linger. Many people describe feeling stuck in a cycle of checking, reassurance‑seeking, and imagining worst‑case scenarios — all while knowing, on some level, that the fear is not logical. What’s often less understood is that health anxiety rarely appears “out […]
Author: drcharlotterussell
How much does EMDR cost? Understanding the investment
If you’ve been researching EMDR therapy, you may have noticed that it often costs more than standard talking therapy. This can feel confusing at first — especially if you’re comparing prices or trying to understand what’s included. The truth is that EMDR is a highly specialised therapy, and the cost reflects the level of training, […]
Common reasons why people seek therapy
People seek therapy for many different reasons, but there’s often a common thread: something, or a combination of things have become difficult and your usual coping strategies are no longer working. For some, it’s a specific event that has shaken their sense of safety or identity. For others, it’s a gradual build‑up of stress, self‑doubt, […]
Why psychologists’ voices matter: Reflections on sharing expertise in the media
My journey into expert contributions to the media began in 2021, shortly after setting up The Travel Psychologist, a blog focused on the psychology of travel and well-being. I attended a ACP-UK workshop for clinical psychologists hosted by BBC journalist James Waterhouse. His message to us as a professional group was compelling; there is a […]
How to prepare for your first therapy session
Starting therapy can feel like a big step. Many people wonder what they should do to prepare, or worry that the first session will be complicated. In reality, the first meeting is about getting to know you, understanding your difficulties, and beginning to think together about what might help. Think about what has brought you […]
Can you do EMDR therapy online?
EMDR(Eye Movement Desensitisation and Reprocessing) is a well‑established therapy for trauma and related difficulties. Traditionally, EMDR has been delivered face‑to‑face in a therapy room, but in recent years many therapists have begun offering EMDR online. Understandably, people often wonder whether EMDR can work just as well when delivered remotely. In this post, I’ll explain how […]
What are the 8 Phases of EMDR?
When I use EMDR in therapy, I don’t just jump straight in. We move step by step, following a clear structure that helps you feel safe and supported throughout the process. Each phase has its own purpose — from building trust and preparing together, to reprocessing memories and strengthening new, positive beliefs. In this post […]
What is EMDR accreditation and why is it important?
Eye Movement Desensitisation and Reprocessing, better known as EMDR, is an effective and evidence-based therapy for trauma. In a previous blog post I wrote everything you need to know about EMDR. In this article, I’m going to talk you through the process of EMDR accreditation for practitioners and why this is important. How do therapists […]
Healing from workplace bullying
Bullying at work is a common experience and it can have a big impact psychologically. Sadly in addition of the bullying, many people come away from these situations feeling unsupported and that the unacceptable behaviours have not been addressed. Many choose to leave their employer. In this guide I’m going to talk you through the […]
Does psychological trauma improve with time?
The phrase “time heals all wounds” is a common one. But is there any truth to this? In this article I’m going to try to shed light on this question, drawing on the published research and my clinical experience and expertise. What is psychological trauma? Psychological trauma is a response to experiencing a traumatic event […]