People seek therapy for many different reasons, but there’s often a common thread: something, or a combination of things have become difficult and your usual coping strategies are no longer working. For some, it’s a specific event that has shaken their sense of safety or identity. For others, it’s a gradual build‑up of stress, self‑doubt, […]
Category: Therapy tips
How to prepare for your first therapy session
Starting therapy can feel like a big step. Many people wonder what they should do to prepare, or worry that the first session will be complicated. In reality, the first meeting is about getting to know you, understanding your difficulties, and beginning to think together about what might help. Think about what has brought you […]
How to choose the right therapist
Choosing the right therapist can feel complicated and overwhelming. It can be difficult to know what type of therapy you may need and what to look for when choosing a therapist. In this guide I’m going to provide some advice on finding the right therapist for you. Check their registration It is crucially important that […]
What can I expect when seeing a psychologist?
When people come to see me for therapy they often think that the assessment is going to be a complicated process. Psychologists go through many years of training and we can do very in-depth assessments. In our training this usually includes cognitive tests and in depth questionnaire measures. For most people seeking therapy this really […]