What is EMDR therapy? EMDR stands for Eye Movement Desensitisation and Reprocessing. It was developed by an American psychologist named Dr Francine Shapiro in 1980s. From her own experiences, Dr Shapiro had observed that using eye movements could help to process difficult experiences. It was thought eye movements can replicate the memory processing that occurs […]
How to prepare for your first therapy session
Starting therapy can feel like a big step. Many people wonder what they should do to prepare, or worry that the first session will be complicated. In reality, the first meeting is about getting to know you, understanding your difficulties, and beginning to think together about what might help. Think about what has brought you […]
Can you do EMDR therapy online?
EMDR(Eye Movement Desensitisation and Reprocessing) is a well‑established therapy for trauma and related difficulties. Traditionally, EMDR has been delivered face‑to‑face in a therapy room, but in recent years many therapists have begun offering EMDR online. Understandably, people often wonder whether EMDR can work just as well when delivered remotely. In this post, I’ll explain how […]
What are the 8 Phases of EMDR?
When I use EMDR in therapy, I don’t just jump straight in. We move step by step, following a clear structure that helps you feel safe and supported throughout the process. Each phase has its own purpose — from building trust and preparing together, to reprocessing memories and strengthening new, positive beliefs. In this post […]
What is EMDR accreditation and why is it important?
Eye Movement Desensitisation and Reprocessing, better known as EMDR, is an effective and evidence-based therapy for trauma. In a previous blog post I wrote everything you need to know about EMDR. In this article, I’m going to talk you through the process of EMDR accreditation for practitioners and why this is important. How do therapists […]
Healing from workplace bullying
Bullying at work is a common experience and it can have a big impact psychologically. Sadly in addition of the bullying, many people come away from these situations feeling unsupported and that the unacceptable behaviours have not been addressed. Many choose to leave their employer. In this guide I’m going to talk you through the […]
Does psychological trauma improve with time?
The phrase “time heals all wounds” is a common one. But is there any truth to this? In this article I’m going to try to shed light on this question, drawing on the published research and my clinical experience and expertise. What is psychological trauma? Psychological trauma is a response to experiencing a traumatic event […]
A guide to common difficulties with self-esteem
Difficulties with self-esteem are common and can show up in different ways including imposter syndrome, perfectionism, and people pleasing. In this guide I’m going to talk you through what self-esteem is, common challenges I see, and talk about how therapy can help. What is self-esteem? Self-esteem is how we perceive and value ourselves. Do we […]
How to choose the right therapist
Choosing the right therapist can feel complicated and overwhelming. It can be difficult to know what type of therapy you may need and what to look for when choosing a therapist. In this guide I’m going to provide some advice on finding the right therapist for you. Check their registration It is crucially important that […]
What can I expect when seeing a psychologist?
When people come to see me for therapy they often think that the assessment is going to be a complicated process. Psychologists go through many years of training and we can do very in-depth assessments. In our training this usually includes cognitive tests and in depth questionnaire measures. For most people seeking therapy this really […]