Why warmth is a strength — and why it sometimes attracts the wrong people. Warmth is one of the most powerful relational qualities we have. It helps us build trust, create safety, and form meaningful connections. Many women pride themselves on being warm, friendly, and emotionally attuned — qualities that are deeply human and deeply […]
Category: Self-esteem
A guide to common difficulties with self-esteem
Difficulties with self-esteem are common and can show up in different ways including imposter syndrome, perfectionism, and people pleasing. In this guide I’m going to talk you through what self-esteem is, common challenges I see, and talk about how therapy can help. What is self-esteem? Self-esteem is how we perceive and value ourselves. Do we […]