Let’s face it, the world of therapy can feel complex and overwhelming from the outside. There are so many different types of therapy and therapists and so it can be hard to know where to start. To try and help you with this, I’ve written a guide about How to choose the right therapist. This […]
Category: Therapy tips
How to choose the right therapist
Choosing the right therapist can feel complicated and overwhelming. It can be difficult to know what type of therapy you may need and what to look for when choosing a therapist. In this guide I’m going to provide some advice on finding the right therapist for you. Check their registration It is crucially important that […]
What can I expect when seeing a psychologist?
When people come to see me for therapy they often think that the assessment is going to be a complicated process. Psychologists go through many years of training and we can do very in-depth assessments. In our training this usually includes cognitive tests and in depth questionnaire measures. For most people seeking therapy this really […]