Difficulties with self-esteem are common and can show up in different ways including imposter syndrome, perfectionism, and people pleasing. In this guide I’m going to talk you through what self-esteem is, common challenges I see, and talk about how therapy can help. What is self-esteem? Self-esteem is how we perceive and value ourselves. Do we […]
How to choose the right therapist
Choosing the right therapist can feel complicated and overwhelming. It can be difficult to know what type of therapy you may need and what to look for when choosing a therapist. In this guide I’m going to provide some advice on finding the right therapist for you. Check their registration It is crucially important that […]
EMDR: a guide for clients
What is EMDR therapy? EMDR stands for Eye Movement Desensitisation and Reprocessing. It was developed by an American psychologist named Dr Francine Shapiro in 1980s. From her own experiences, Dr Shapiro had observed that using eye movements could help to process difficult experiences. It was thought eye movements can replicate the memory processing that occurs […]
What can I expect when seeing a psychologist?
When people come to see me for therapy they often think that the assessment is going to be a complicated process. Psychologists go through many years of training and we can do very in-depth assessments. In our training this usually includes cognitive tests and in depth questionnaire measures. For most people seeking therapy this really […]